Yoga

Strengthening & stretching vinyasa flow - 7.00 - 7.55PM Monday

1 h

12 British pounds

Village Hall, Lambley

Service Description

The asanas completed in this class will be powerful and strong. Emphasis will be on holding asanas for longer to allow the isometric contraction to develop strength and endurance. The legs, arms and core muscles will be awakened and worked throughout the class. Options will be given throughout making this class available for all abilities and levels.

Upcoming Sessions

Cancellation Policy

If you need to cancel or rearrange a booking please give 24 hours notice, otherwise payment will be taken.

Contact Details

+447508132201

njoyhealth20@gmail.com

Main Street, Lambley, Nottingham, UK