Improve posture, flexibility & core strength. Taught by Martin Small.
- 45 min45 minutes
- 6 British pounds£6
- Main Street
Pilates is a low impact class that will work your body from the inside out. Designed to strengthen your core muscles and stabilise the joints it will help to improve posture, improve coordination, balance and flexibility. Pilates helps with many back conditions and regular particpation will lead to a flatter stomach and a reduction in stress levels.
If you need to cancel or rearrange a booking please give 24 hours notice, otherwise payment will be taken.
Main Street, Lambley, Nottingham, UK