Classes we offer:
*Core & Conditioning
We are a married couple based in Nottingham who want to improve your health and fitness. We both have over 20 years of experience in the fitness industry teaching a variety of fitness classes between us and offer Personal Training services for those who want a more tailored approach to their workouts.
We have both always exercised throughout our lives whether it was for a competitive sport, event or to maintain our fitness levels to stay healthy. We have a busy family life looking after 2 young children and we build exercise into our everyday lives and we want to work with you so that exercise becomes part of your everyday routine.
BA (hons) Sport & Fitness Studies
NASM Personal Training
HFE Pilates Level 3
Active Balance Yoga
Circuits, weight training, strength & conditioning
Bsc (hons) Sport & Exercise Science
Sun Power Yoga
Exercise to music - All BTS programs
Circuits, Spinning, conditioning & HIIT
What we offer
We offer a wide range of fitness classes online through zoom and small group exercise sessions in our studio when restrictions are lifted. These classes are carefully planned to give you a great exercise experience whatever your fitness levels.
If you are training for an event or want to get fit and strong, PT can be done on a 1-1, pairs or small group basis. Block bookings of 8 or 12 sessions can be bought at discounted rates, with options of different timings to fit into your lifestyle. Get in contact for more information.