Strength & Spiritual Yoga
A strengthening vinyasa flow based class. Taught by Nathalie Small.
- 1 hr1 hour
- 6 British pounds£6
- Main Street
The asanas completed in this class will be powerful and strong. Emphasis will be on holding asanas for longer to allow the isometric contraction to develop strength and endurance. The legs, arms and core muscles will be awakened and worked throughout the class. Options will be given throughout making this class available for all abilities and levels.
If you need to cancel or rearrange a booking please give 24 hours notice, otherwise payment will be taken.
Main Street, Lambley, Nottingham, UK