Available Online

Core and Conditioning

Tone & Condition the whole body focusing on core. Nathalie Small.

  • 30 minutes
  • 6 British pounds
  • Main Street

Service Description

A class to improve your muscular endurance and core strength. Exercises will be completed to overload your abdominal and muscles in the back. Strengthening these muscles will improve your posture and also improve your technique when completing other exercises. Exercises will be done to imporve your heart and lung health, making you fitter and stronger.


Upcoming Sessions


Cancellation Policy

If you need to cancel or rearrange a booking please give 24 hours notice, otherwise payment will be taken.


Contact Details

  • Main Street, Lambley, Nottingham, UK

    +447508132201

    njoyhealth20@gmail.com