Available Online

Circuits

Strength, core and cardio intervals. Taught by Nathalie Small.

  • 45 minutes
  • 6 British pounds
  • Main Street

Service Description

A mixture or cardio, resistance and strength training, that will work your whole body. Muscles will be put under pressure for different amounts of time, testing all energy systems, fast and slow twitch fibres, through a tough high intensity interval program. Weights are required for this class. Options available so all fitness levels can join in.

Upcoming Sessions

Cancellation Policy

If you need to cancel or rearrange a booking please give 24 hours notice, otherwise payment will be taken.

Contact Details

  • Main Street, Lambley, Nottingham, UK

    +447508132201

    njoyhealth20@gmail.com